What are the best types of meditation?

Article by The Global Spiritual Association

With so much stress in the world today, it’s no wonder that people are searching for ways to relax. Meditation is easy and requires no financial investment. You can begin right away. It’s completely natural and often people find that it does enhance their lives. Meditation can help you stop worrying and start focusing on peaceful thoughts and images. There are a number of different types of meditation and it may take a bit of trial and error to find the one that works best for you.

Best types of meditation
There are at least nine popular types of meditation in the Western culture. As you delve into each one, you’re sure to find at least one that works for your life. Below, we cover three favorites.

Mindfulness meditation
This is practiced throughout your lifestyle each and every day. This type of meditation focuses on your thought life. Catch yourself thinking negative things about people and situations. Immediately adjust your thoughts so they are positive and send out love, peace and good fortune to the world around you.

Movement meditation
Yoga is most often associated with movement meditation. Find a good website that shows some simple Yoga positions. As you do each one, breathe deeply, clear your mind, focus on peaceful, happy thoughts.

Progressive relaxation
In this meditation, you tighten a group of muscles as you breathe in and then loosen them as you breathe out. This helps you develop control over your bodily functions. Once you master this, you can better deal with stress, migraines and such.

The organization, The Global Spiritualist Association, was founded by the spiritualist Teacher Zhang Xinyue in the year 1999. The organization has the goal of attracting the best Spiritual Teachers from a number of professional fields around the globe. The Global Spiritualists Association is the greatest and largest Spiritual Growth Research Institute for Spiritual Teachers worldwide.