Alphamusic: Enjoy And Relax

Do you suffer from a sleep disorder?  One of new era sleep aids which might be useful for you is alphamusic.

Alphamusic is  relaxation music which leads you to the so-called alpha state–one of the four (Beta, Alpha, Theta, Delta) brain wave states that is mainly described by meditation, creative visualization, tranquility, and even by light sleep and dreams.

If you are stressed out and need to calm down, listen to alphamusic. After 5-10 minutes you’ll feel the difference. Alphamusic is considered to be one of the easiest, most pleasant ways of getting rid of all stress-related problems and disorders like sleeplessness, lack of energy, depression and whirling thoughts.

The general frequency for an alpha wave is 7 to 14 cycles per second, which means your brain is in a state of “relaxed alertness.” You are calm and peaceful, with renewed creative thinking and a clear mind.  

The aim of this kind of music is to stimulate the right part of your brain and make it drift to the alpha state. For example, when someone completes a task and takes a break he could be considered as being in the alpha state.

Specialists believe that the best music for relaxation is written in 60 bpm (beats per minute), which is generally the bpm of alphamusic. To compare, “house” music is around 120-128 bpm.

If you suffer from the above-mentioned disorders and as a consequence cannot sleep well, continue using your natural sleep aids or sleep aid cd but try out alphamusic as well.