Incorporating the Basics of Intermittent Fasting

In today’s society, a large percentage of adults and children are considered to be clinically obese or overweight. One of the main causes of being overweight is consuming more calories than are burned. We have been conditioned to eat whether we are hungry or not. Over-sized portions and over-processed foods laden with sugar have wreaked havoc on our bodies and have caused our digestive systems to slow down. Intermittent fasting (IF) can help alleviate the vicious cycle of over-indulging and allow the body time to cleanse and heal itself.

Alternating between episodes of fasting and non-fasting will turnthe body into a fat burning machine. Fasting gives the digestive system a rest. During this time, the body moves old food through the digestive system and eliminates waste and toxic buildup. Many people who choose to practice intermittent fasting experience increased levels of energy, reduced stress and improved overall body functions.

There is no absolute one way to do IF. Incorporating the basics of intermittent fasting is just a matter of finding out what routine best meets activities of daily living. Some people find it easy to do a 24-hour fast, while others prefer fasting once or twice a month. Many people are leaning towards eating one healthy meal per day and fasting the remainder of the time period.

Drinking plenty of fluids during the fasting period is vital. Keeping the body hydrated not only aids in retarding hunger, but also gives the digestive system plenty of fluids to help process and eliminate waste and toxins from the body. Cleansing the body on a regular basis is not only physically healthy, but can provide a more vibrant mental outlook.

An intermittent fasting lifestyle is the optimal method to cleanse the body of waste and toxins and provide the digestive system time to de-sludge the organs. There are many benefits to intermittent fasting including: fat release, weight loss, renewed physical health and mental well-being.