How much protein do you need in a day?

When it comes to keeping your body in shape, much attention is given to food you take. Protein shakes can play a major role in your daily food intake. Adults who are highly active need more protein than children and protein intake should be based on your age, level of activity involved and your weight.

Protein is needed for cell repair and maintenance. Low protein levels can bring serious health issues especially for pregnant women. Protein is much needed in order to maintain proper muscle function and health. Body can’t store protein and therefore, protein must be taken regularly. Ideal protein sources include fish, legumes, eggs and others. Daily protein intake varies according to your age and other conditions. As a rule of thumb, women between 19 – 70 plus years should take at least 46 grams of protein while men in the same age group should take at least 56 grams. USDA Web site provide more detailed guidelines for daily protein intake. Meat, poultry and fish are good way to get your protein. Eggs, peanut butter, and legumes are also good sources of protein. Mix up a smoothie in the morning with protein rich food to get your daily dose of protein.