Simple steps to avoid hemorrhoids

Article written by Coleanse. Hemorrhoids can be caused by many reasons including lack of fiber in the diet. There are simple steps one can take to avoid hemorrhoids including use of a supplement such as Coleanse Diet to gently cleanse the colon.

Hemorrhoid is another common digestive problem that many Americans face. It is a condition caused by swollen blood vessel inside and outside the anus and the rectum. Once swollen those blood vessels becomes itchy and irritated and cause severe pain. It makes sitting in one place like inside an airplane on a long journey more uncomfortable. Severe condition could also lead to internal and external bleeding. Among the reasons that brings hemorrhoids, weight issues, constipation, pregnancy, lack of fiber in the diet, sitting in one place for long periods, and straining during bowel movement are considered more common. Using an ice pack could provide temporary and immediate relief. Some people try to sit in warm bath water to ease the condition. Topical creams for outside use of the anus can bring immediate relief too. Extreme conditions may need surgery. Most of all those with the condition should change their diet to incorporate more fiber. A supplement such as Coleanse Pills rich in natural ingredients could cleanse the colon and remove root causes of hemorrhoids.