Get Fit With Active Stretching: Stretchmatic Strength System

Exercise is a crucial part of a healthy weight management program. From cardio exercises such as walking, running and bicycling to weight lifting and core exercises, there are endless types of exercise regimens that have been proven to help people get in shape. But what if there was a way to achieve a fit, healthy body without lifting weights, using expensive machines or doing cardio? According to professional fitness trainer Dana Laurie, there is.

Developed by Laurie as a safe and effective alternative to traditional and sometimes dangerous exercise, the stretchmatic strength system is a full body active stretching program that is designed for average adults who want a lean body without having to lift weights or perform traditional exercises. Here is highlight of the many benefits associated with this full body active stretching program.

According to a study conducted by author Arnold Nelson, an associate professor of kinesiology at Louisiana State University in Baton Rouge, a regular stretching program can improve strength and increase endurance. The study suggests that stretching stimulates muscles in a similar way as strength exercise but without the exhaustion and pain associated with lifting weights.

Along with providing ripped muscular definition, the power of stretching also improves flexibility, increasing agility. In addition, stretching provides a better range of motion of the joints, allowing them to move freely without causing pain. A full body stretching regimen also improves circulation for greater overall health. It improves your posture and relieves all types of pain. It is also extremely relaxing, allowing you to feel peaceful and serene.

Although it may seem impossible to achieve a lean body with tight hard muscle without traditional methods, it’s not. The stretchmatic strength system will ensure that the right muscle groups are strengthened and flexible, resulting in a fit vital body that is well protected against injury.