Juice fasting as detox diet

There are various detox diet that can help an individual nourish the body back to health. One of the most popular types of detox diets is juice fasting. Juice fasting typically consists of taking no food other than juice of vegetables and fruits, plus a constant intake of water. Juice fasters praise this diet for its ability to supply the body with pure vitamins and antioxidants. Critics consider juice fasting as the most extreme form of detoxification, as it does not entail any intake of solid foods whatsoever.

People who should not endure juice fasting include pregnant women or those nurturing newborn infants. Children should not be allowed to undergo juice fasting as well. People suffering from ailments such as diabetes, bulimia, low blood sugar levels, liver or kidney disease, malnourishment, anemia, ulcers, cancers and addictions should not fast as well. For persons who have recently undergone surgery, juice fasting may not be ideal, as it has the ability to decrease proteins in the blood and thus alter the body’s reaction to medicines and painkillers.

Before a person undergoes juice fasting, he or she should consult with a physician beforehand. A person also has to be prepared to suffer several side effects which include dizziness, headaches, fatigue, hypoglycemia, acne, constipation, bad breath and body odor. Apart from the onset of weight loss, several other symptoms may occur, including heart arrhythmias, hunger, diarrhea, vomiting and kidney ailments. When such problems occur, it is imperative that the person stop the juice fast immediately.