Keep it simple to stay healthy

Have you heard someone say what you eat is what you are? Eating proper portions several times a day is the key to getting and maintaining your body healthy. Best advice should be “keep it simple.”

Simple and smaller portions are keys to lose weight, lose fat and stay slim. We Americans eat hefty portions. Hamburgers and fries are coming with two to five times calories, way larger than we need. Since we learned to cleanup what is on our plates, serving smaller portions will help you to control your portion. Why take more calories than what you need? Stay true to yourself and eat three to four times a day each time taking a smaller portion. Leafy vegetables, fruits and protein can help you to get there.

Reduced calorie count is also associated with smaller portions. Rather than loading up with carbs that you don’t need help a smaller portion rich in fruits, vegetables and proteins. There are ample studies that show over time eating reduce calorie meals can help people to lose weight, get healthy and stay healthy. Eating smaller portions throughout the day will help you to get energy regularly to maintain your body and health.