Someone who has used a screen for an extended period of time is likely very familiar with tired eyes. Even though you might not be able to, or even want to, avoid screen usage altogether, it is still possible to decrease the amount of damage the screens do to your …
This story is part of our monthlong “Work Well” initiative, which focuses on thriving in the workplace. You can find more stories from this project here.One somewhat unfortunate reality of living in the United States is that health care is inexorably tied up with employment, for better or for worse.On the plus side, employers generally…
In my work as an executive coach and keynote, clients and audience members frequently talk about their lack of “downtime.” Even when they are home, there is rarely a sense of relief from work.In a recent investigation, researchers were curious about how being “on-call” affected various health indicators. Studying a group of shift workers…