Tai Chi for your body and soul

Tai chi Ch’uan or simply called Tai chi (pronounced TIE-chee) is an ancient Chinese inner body exercise program for improved health as well as a form of defense training. This method of slow moving exercises includes five basic elements: solo hand movements, weapons, sanshou (self-defense techniques), tui shou (response drills) and nei gung. This method of self-defense and destressing exercises can be practiced anywhere and does not require any special equipment.

There are many different methods of Tai chi. However, they all move slowly and contain very specific movements. So, it takes time to learn and master all techniques. Its martial arts portion requires quick movements of hands and body. Together Tai chi enhances your defense capability while keeping your mind at ease. Once you master techniques, healing your body and soul comes naturally.

Health benefits of Tai chi includes alleviating stress due to slow movements which helps to calm your mind, reducing pain such as pain caused by arthritis, and preventing falls specially beneficial for the elderly.

The intensity of the program will depend on the method of Tai chi that you chose. So, depend on your age and your goals chose a program and an instructor that suits you.