The Benefits of Potassium Rich Foods

The potassium is an electrolyte or mineral essential in maintaining the pH in proper limits in the fluids of your body. It plays an extremely important role in balancing the sanguine tension, the skeletal and muscular mass or the nervous system. It is just as important in the proper functionality of the muscular system. The deficit of potassium can lead to a wide range of health problems.

Generally, the potassium deficit is generated by an imbalance in your food, mostly caused by a wide variety of weight loss diets. Its lack is first of all felt through tiredness, dizziness and a general weakness of the body. Severe deficits lead to a low muscular coordination and the incapacity to concentrate. Aside from the visible causes, such problems may lead to hypertension, arrhythmia and even heart attacks.

If you enjoy a mineral rich diet, these problems should not really bother you. The levels of potassium are easy to balance, as potassium rich foods include fresh fruits and vegetables, lactates and cereals. Besides, there are also a lot of potassium supplements out there. However, aside from the sportsmen and those under a medical monitoring, these supplements are also contraindicated. Too much potassium may cause just as many problems as a deficit.

All these benefits of potassium are obvious and those who do not have a balanced diet should seriously reconsider their diets and/or see a nutritionist. You want to avoid these problems. To give you a brief idea of what you should eat, some of the foods with the highest levels of potassium include the spinach, tuna, mushrooms, oranges, bananas, tomatoes, cucumbers, strawberries or peaches.