Boost Your Morning Workout When Daylight Savings Time Ends

Daylight Savings Time changes, both in the spring and in the fall, and it's a great time to switch up your workout, much in the same way that many people switch their smoke alarm batteries.The Fall Back; where we gain one hour, is an especially opportune time to add or change your morning exercise plan. If you are like me, you'll wake up next…

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Boost Your Morning Workout When Daylight Savings Time Ends