Manly Foods

While the sexes may be equal in a wide variety of ways in the twenty-first century, that doesn’t mean that their physiologies have identical needs, especially when it comes to nutrition. Any nutritionist or LA weight loss program that works to create an individualized plan for clients will certainly take your sex into account as one of the deciding factors on what will work for you. According to medical experts, here are some foods that men should try and eat every day, whether they are looking to lose weight at home or as part of an adult boot camp.

* Oats, with carbs, fiber, and protein, are a great way to start your day.
* Beans are also a good source of protein and have antioxidants that improve brain power.
* Carrots and other orange veggies have been shown to reduce the risk of arthritis and cancer.
* Walnuts are packed full of protein and omega-3s. They and other nuts are a great snack after working out.
* Spinach helps reduce the risk of a wide variety of health issues, whether you’re Popeye or just attending a weight loss camp for adults.
* Tomatoes are full of lycopene, which decreases the risk of cancer and heart disease.
* Yogurt contains healthy bacteria that can help your body combat disease. Look for live and active cultures.